Well-being has moved to the center of conversation. But moving from conversation to action with lasting impact can be difficult. By changing your mindset, you rewire your brain to help set you up for greater well-being and for true success. On this episode, Jen Fisher, talks with Thrive Global’s Chief Training Officer, Joey Hubbard, about importance of well-being, beliefs, and mindsets. Learn about how neuroscience, motivation, and taking consistent microsteps can help you shift your mindset for sustainable results.

Joey Hubbard, Chief Training Officer at Thrive Global, discusses the importance of self-care and recovery in performance, highlighting the need to prioritize values and boundaries for a fulfilling life. The podcast touches on building resilience through connection and joy, emphasizing positive social connections, sleep, movement, and reducing exposure to negative news. It also explores the significance of recovery and resilience in business success, stressing the correlation between employee joy and brand strength.