The Art of Thriving: Why recovery matters more than the hustle

Joey Hubbard, Chief Training Officer at Thrive Global, discusses the importance of self-care and recovery in performance, highlighting the need to prioritize values and boundaries for a fulfilling life. The podcast touches on building resilience through connection and joy, emphasizing positive social connections, sleep, movement, and reducing exposure to negative news. It also explores the significance of recovery and resilience in business success, stressing the correlation between employee joy and brand strength.