The Foundational Science Behind Micro Steps

Sally Kohn: I think sometimes people are like, I have this huge problem to solve and you're telling me to solve it by starting small. That doesn't make a lot of sense, but it actually does. So can you talk about like, talk about micro steps, what they are and why they're so? She says there's two elements to when we're trying to create a new habit. One is to go down and do the one push up. But the other is what happens when you do. Most of our brains have learned and adapted to the idea that we say we're going to do something and then we don't. When we don't, we actually stop