Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 1min
Chasing Excellence: A Life-Changing Experience
01:26 • 6min
The Importance of 8-Hour Lives
07:27 • 5min
How to Get Clear on Your Values
12:39 • 3min
The Importance of Time Management
15:12 • 5min
The Importance of Focus
20:07 • 2min
The Importance of Fulfillment and Freedom
21:56 • 4min
The Importance of Purpose in Life
25:26 • 4min
The Power of Evolution
29:38 • 5min
The Five Sensitive Approach to Distraction
34:48 • 3min
The Power of Thinking Mind
37:29 • 4min
The Negative Mindset
41:46 • 3min
The Power of Storytelling
44:38 • 5min
The Warrior Mindset
49:31 • 2min
How to Reconcile Hard Times
51:30 • 3min
How to Coach an Athlete Without Pointing Out Negatives
54:55 • 3min
The Intergame of Tennis by Tim Galway
57:36 • 2min
The Seven Habits of Highly Effective People
59:07 • 2min
The Power of Recognizing a Voice in Your Head
01:01:36 • 4min
The Power of Reflection
01:05:12 • 3min
The Power of Relaxation
01:07:47 • 5min
The Power of Breathwork
01:12:48 • 3min
How to Deal With an Energy Change
01:15:42 • 5min