This week, weโve got a conversation Ben had recently with Danny Miranda. They chat about why focus is a more important resource than time, how to distinguish between inner and outer purpose, and hearing the voice in our heads.
EXPECT TO LEARN:
๐ When Ben decided he needed to live a life of impact ๐ How to avoid believing our own B.S. ๐ Why we need to listen, then learn, the help ๐ The spark that got Ben adding breath work to his routine ๐ Why we need to learn how to relax in moments of adversity
Get more of the Danny Miranda podcast here: Apple | Spotify | YouTube
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ๐ Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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