The Importance of 8-Hour Lives

"I like to think of our lives as three 8-hour pieces. One of those pieces is eaten by sleep, so it's gone," he says. "We're living a life on autopilot based off of our past paradigms and our past programming with no intention of what we're trying to create in the future" He adds: "It really does come down to the accumulation of the small things that make the big differences"

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