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Become Calm in the Many Faces of the Mind

Chasing Excellence

CHAPTER

The Power of Relaxation

Danny Cevallos: When you fight holding your breath, you can't hold your breath longer. He says if we can relax in the moments of adversity, then we're able to be productive and do more. The most challenging thing he's ever had to do is an evolution where they don't have on scuba stuff. "They're like the physical games that get played while you are in complete sensory deprivation"

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