Become Calm in the Many Faces of the Mind
Chasing Excellence
The Five Sensitive Approach to Distraction
An evolved consciousness recognizes that our greatest distractions are not coming in through the five senses. They're the stories we tell ourselves, which end up as stories. Big time storytelling is called a drama. That's what drama is. We're creating the dramas of our lives. And those represent themselves as anxieties or fears about the future. Or guilt regrets unease about the past. Those are the boulders we're putting into our beautiful flow in river. If we can recognize that, how do we live in more of a present flow state? You remove the boulders. It's it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
