Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
The Power of Ayurveda in Motherhood
01:37 • 2min
The Iron Man
03:53 • 2min
Finding Balance in Your Own Body
06:22 • 2min
The Effect of Too Much Training on Your Body and Mind
07:54 • 5min
The Importance of Taking Control of Your Life
12:35 • 4min
How to Deal With Miscarriage
16:30 • 2min
The Power of Acupressure in Pregnancy
18:37 • 2min
Ayurveda and Postpartum
20:27 • 3min
The Pressure on New Moms
23:03 • 2min
How to Balance Your Vata After Birth
24:40 • 2min
The Pitta Balance and Kitchy
26:45 • 2min
The Different Types of Postpartum Sleep
28:38 • 2min
The Power of Listening
30:23 • 2min
The Pitter Characteristics of Perfectionism
32:49 • 5min
How to Use Essential Oils for Pregnancy
37:22 • 2min
Essential Oils for Varicose Veins
39:39 • 3min
The Importance of Balance in Postpartum Life
42:45 • 2min
The Importance of Downtime
45:09 • 2min
How to Let Go of Mother's Guilt
47:04 • 2min
The Importance of Balance in Motherhood
49:09 • 2min
How to Carve Out Self Care Time
50:39 • 2min
Advice for New Moms
52:21 • 2min
The Importance of Balance in the Life of a Mother
53:55 • 2min
How to Balance Life and Business With Two Toddlers
55:33 • 2min