Infertility, Pregnancy, Postpartum and Ayurveda - 034
Elements of Ayurveda Podcast
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The Importance of Downtime
"It's so important to just check in with yourself and to make sure that you're not just trying to do too much," she says. "By taking time with the children like that, whether it's in nature or coloring with them or whatever it is, that can be a meditative time for you." She adds: 'This is not the time to be running around in traffic or doing a lot of activity'
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