Infertility, Pregnancy, Postpartum and Ayurveda - 034
Elements of Ayurveda Podcast
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How to Balance Your Vata After Birth
After Bird Post Partum, the woman is really taking care of. There's a whole team of people around her to take care and do abby-angle oil massage every day because it's so important to balance out that vata after birth. For me, I limited guests, visitors. And especially with both of them actually, the first two weeks, it was only familyBecause it's so exhausting. You're trying to deal with so much. It's best just to bed down. Yeah. The baby should be naked. Your skin or skin contact is amazing. With the father as well. But early days, we haven't actually spoken about. After my first child, I breast
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