Infertility, Pregnancy, Postpartum and Ayurveda - 034
Elements of Ayurveda Podcast
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How to Carve Out Self Care Time
On a Saturday morning, my husband and I agree that he will have the kids for one hour. Even if it's just one hour and I get to go off to a do a lovely yoga class. Where we do the break calm, relaxing yoga, meditation, breathing or else I go out and do a run,. But Saturday mornings, that's my time. So important to have this time away. Yes. It is. You know, even a few minutes in the morning, just to ground yourself a few minutes at the end of the day. Exactly. And so now that we, well, thank you for all that. I think it's great info for moms to hear, people
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