Narcissist Apocalypse: Patterns of Abuse Trauma & Somatic Therapy - Narcissist Apocalypse Q&A With Heather Youngs (LMHC & SEP)
Aug 4, 2023
Brandon chats with Heather Youngs, a Licensed Mental Health Counselor and Somatic Experiencing Practitioner specializing in trauma recovery. They discuss the groundbreaking benefits of somatic therapy, emphasizing its focus on body awareness compared to traditional talk therapy. Heather explains how rebalancing the nervous system plays a crucial role in healing trauma and highlights practical techniques for emotional processing. The conversation also touches on the importance of safety and support resources for those affected by abuse.
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Somatic Experiencing Basics
- Somatic Experiencing (SE) therapy addresses trauma stored in the 'lizard brain', inaccessible to talk therapy.
- SE uses sensations to access and rebalance the nervous system, restoring a sense of safety and fullness.
Nervous System Rebalancing
- Rebalancing the nervous system involves establishing a 'ventral vagal' capacity, a sense of safety and calmness.
- Some individuals may lack this capacity, requiring a focus on building a sense of security.
Trauma Processing Approach
- Start trauma processing with less intense experiences (little 't' traumas).
- Gradually work towards bigger traumas after building capacity and resilience through smaller exposures.
