Heather Youngs

Brandon chats with Heather Youngs, a Licensed Mental Health Counselor and Somatic Experiencing Practitioner specializing in trauma recovery. They discuss the groundbreaking benefits of somatic therapy, emphasizing its focus on body awareness compared to traditional talk therapy. Heather explains how rebalancing the nervous system plays a crucial role in healing trauma and highlights practical techniques for emotional processing. The conversation also touches on the importance of safety and support resources for those affected by abuse.