Narcissist Apocalypse: Patterns of Abuse cover image

Trauma & Somatic Therapy - Narcissist Apocalypse Q&A With Heather Youngs (LMHC & SEP)

Narcissist Apocalypse: Patterns of Abuse

00:00

Rebalancing the Nervous System Through Somatic Therapy

This chapter explores the role of somatic therapy in rebalancing the nervous system, emphasizing personalized practices. It highlights the importance of safety and ventral vagal capacity, particularly for those overcoming trauma and navigating complex nervous system responses.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app