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Trauma & Somatic Therapy - Narcissist Apocalypse Q&A With Heather Youngs (LMHC & SEP)

Narcissist Apocalypse: Patterns of Abuse

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Exploring the Depths of Somatic Therapy

This chapter explores the concept of somatic therapy, emphasizing its unique approach to trauma recovery through body awareness. It contrasts somatic experiencing with traditional talk therapy, highlighting its roots in indigenous practices and the critical role of bodily sensations in overcoming trauma.

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