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Trauma & Somatic Therapy - Narcissist Apocalypse Q&A With Heather Youngs (LMHC & SEP)

Narcissist Apocalypse: Patterns of Abuse

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Navigating Trauma Through Somatic Therapy

This chapter explores somatic therapy's unique approach to processing trauma by balancing feelings of safety with the exposure to distressing memories. It discusses the importance of understanding varying trauma levels and gradually building emotional capacity for effective healing.

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