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Trauma & Somatic Therapy - Narcissist Apocalypse Q&A With Heather Youngs (LMHC & SEP)

Narcissist Apocalypse: Patterns of Abuse

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Understanding Somatic Therapy

This chapter dives into the principles of somatic therapy, focusing on how physical cues and body awareness can facilitate emotional healing following trauma. The discussion emphasizes the significance of touch, informed consent, and the need for individuals to reconnect with their bodily sensations to effectively process traumatic experiences. Listeners are provided with resources and insights into the growing relevance of somatic practices in trauma recovery.

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