Benchmark: Building a Life of Focus

1

Introduction

00:00 • 2min

2

You've Already Lost the Battle?

02:19 • 5min

3

You Have a Choice Over How You Frame Your Reality

07:27 • 3min

4

I'm Not Tired, It's Something Else

10:19 • 5min

5

The Awareness Is the Beginning and the End of the Solution

14:51 • 3min

6

What's the Next Step to Breaking Alcoholism?

17:23 • 4min

7

How Much of the Distraction Is It Emotional?

21:53 • 3min

8

The Trigger of Fatigue

24:40 • 4min

9

What's the Next Level of the Fulfillment Framework?

28:34 • 4min

10

Are You Going to Get Distracted When You're Taking Action?

32:16 • 5min

11

What It Takes to Push Away Reactive Brain

37:26 • 2min

12

The Power of Rituals and Routines

39:09 • 2min

13

The Fulfillment Framework

41:00 • 4min

14

The Eisenhower Matrix of Time Management

44:45 • 4min

15

The Power of Day Batching

49:12 • 2min

16

Planning Brain and Acting Brain

51:37 • 4min

17

The Most Distracting Thing Is Social Media

55:39 • 3min

18

We Don't Distract Each Other

58:26 • 2min

19

Chasing Excellence - The Importance of Focus in Your Mind

01:00:07 • 2min