Benchmark: Building a Life of Focus
Chasing Excellence
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The Trigger of Fatigue
"I could fall asleep right now if... Were you willing to share what the trigger is?" "It's when I feel like Heather is upset with me. Will pull me right down and it affects everything else," he says of his ex-partner, who also suffers from depression. "That's why we both were introverts as kids. 100%. And I actually can ... I can actually draw it all the way back to moments in my life that created this thing." 'The biggest level of distraction possible' for a person trying to do deep flow work.
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