Benchmark: Building a Life of Focus
Chasing Excellence
00:00
You've Already Lost the Battle?
The opposite of focus is distraction. So what is the thing that ultimately distracts us the most on the micro level? We feel like we are a leaf blowing in the winds in terms of emotions. There is a trigger that's sent something off and because of that trigger, emotions happen. The only reason that you have that emotional response is because of your past conditioning.
Transcript
Play full episode
