Benchmark: Building a Life of Focus
Chasing Excellence
00:00
The Eisenhower Matrix of Time Management
The average knowledge worker is only productive for 2.3 hours a day, according to the American Institute of Stress. They check their email 36 times an hour and are interrupted 56 times a day. The Flow Research Collective has blocked out at least one day each week for employees to just get into their deep work. If you have your work done, you go do what you want to do.
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