Benchmark: Building a Life of Focus
Chasing Excellence
00:00
The Most Distracting Thing Is Social Media
The answer is going to be the same for all these things because it's, if you work in an open work environments where you don't have even cubicles, distractions are going to come in through any one of your five senses. So what we need to do is put control our environment. It's why something with our health starts with contract create an environment that makes it easy to eat, sleep, move, think and connect better.
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