TrainingPeaks CoachCast Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
Sep 7, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Aisha's Passion for Cycling
01:30 • 3min
How I Become a Competitive Athlete
04:17 • 5min
The Importance of Having a Mentor in Cycling
09:23 • 3min
How to Build Trust in a Coach Athlete Relationship
12:51 • 2min
How to Build a Coach Athlete Relationship
15:05 • 2min
The Importance of Staying Mentally Healthy
17:19 • 3min
The Highs and Lows of COVID
20:44 • 3min
The Joy of Riding Road Bikes
23:50 • 3min
The Initial Goals Coming Into This Season for Me
26:28 • 2min
The Importance of Role Models
28:30 • 2min
The Power of Trust
30:45 • 4min
How to Be a Great Coach and an Amazing Athlete
34:21 • 4min
The Importance of Focus in Cycling
37:57 • 3min
How to Quantify Your Training
40:48 • 5min