Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
TrainingPeaks CoachCast
00:00
The Highs and Lows of COVID
Aisha: "I'd just been chugging along for five years straight with no breaks whatsoever, really. And then when the world started to shut down, it was like really annoyed" She says she's had trouble eating and having trouble sleeping but that not being able to race is a much healthier scenario than those things. Aisha: "It all felt really pointless really quickly."
Transcript
Play full episode
