How to Build a Coach Athlete Relationship

It goes without saying that 2020 has been rough on everyone, not excluding Pro Cyclist Ayesha McGowan. Her career was gaining serious momentum after years of hard work and diligent training with her coach Jim Lehman, then, all of that went out the window with COVID-19. 

Nevertheless, Ayesha has taken this time to rediscover her love for riding bikes and allowed herself to mentally process the current reality, without risking burning out while training for more canceled events. Listen as Ayesha and Jim discuss how their relationship has evolved and improved during this tough time and the lessons they've learned along the way.