Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
TrainingPeaks CoachCast
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How to Quantify Your Training
"It's an advantage to having, you know, being older and being in the sport where we really were just starting to use heart rate monitors," he said. "You had to do a lot by feel and you paid attention to how do I feel today? And what am I, what does this effort feel like?" He added: "Just because the numbers say you're ready, there may be so many other things going on in the background."
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