Science Of Ultra

Carbohydrate For Ultra Athletes With Asker Jeukendrup, PhD

9 snips
Dec 1, 2015
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1
Introduction
00:00 • 2min
2
How Much Carbohydrate Do You Need Per Day?
01:45 • 4min
3
How Many Calories Can Most People Digest and Absorb Per Hour?
05:29 • 5min
4
Table Sugar Is Glucose and Fructose, Correct?
10:54 • 2min
5
Choosing High Carbohydrate Foods
12:32 • 2min
6
Are There Any Other Transporting Systems That We Should Know About?
14:29 • 4min
7
How to Trace Gluconeogenesis in the Body?
18:45 • 2min
8
Glucose Is the Preferred Substrate for the Muscle
21:07 • 2min
9
Can Consumption Delay Glycogen Depletion?
23:33 • 3min
10
What Is the Purpose of Your Training?
26:12 • 3min
11
Are You Taking Carbohydrate on Early in the Run?
28:47 • 2min
12
Fat Adaptation in the Ultramarathon Community
30:53 • 5min
13
The Science of Ultra Podcast
35:24 • 4min
14
How Important Is Recovery After Running a Marathon?
38:58 • 2min
15
Complex vs Simple Carbohydrate
41:23 • 5min
16
Is Glycemic Index During Exercise as Applicable?
46:35 • 2min
17
Are You Taking in a Slower Releasing Carbohydrate?
48:19 • 2min
18
Is There a Good Source of Carbs That Are Not Sweet?
50:28 • 3min
19
Does Caffeine Affect Endogenous Carbohydrate Use?
53:05 • 5min
20
I've Never Thought Much About Caffeine
57:58 • 2min
21
The Effect of Mouth Rinsing on Performance
01:00:19 • 5min
22
Is There a Sweetener in Your Mouth?
01:04:59 • 2min
23
The Biggest Mistakes That Endurance Athletes Make When Training Carbohydrate
01:07:13 • 2min
24
Race Day Carbohydrate
01:08:50 • 2min
25
Nutrition Advice Counseling Information
01:10:47 • 3min