Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
How Much Carbohydrate Do You Need Per Day?
01:45 • 4min
How Many Calories Can Most People Digest and Absorb Per Hour?
05:29 • 5min
Table Sugar Is Glucose and Fructose, Correct?
10:54 • 2min
Choosing High Carbohydrate Foods
12:32 • 2min
Are There Any Other Transporting Systems That We Should Know About?
14:29 • 4min
How to Trace Gluconeogenesis in the Body?
18:45 • 2min
Glucose Is the Preferred Substrate for the Muscle
21:07 • 2min
Can Consumption Delay Glycogen Depletion?
23:33 • 3min
What Is the Purpose of Your Training?
26:12 • 3min
Are You Taking Carbohydrate on Early in the Run?
28:47 • 2min
Fat Adaptation in the Ultramarathon Community
30:53 • 5min
The Science of Ultra Podcast
35:24 • 4min
How Important Is Recovery After Running a Marathon?
38:58 • 2min
Complex vs Simple Carbohydrate
41:23 • 5min
Is Glycemic Index During Exercise as Applicable?
46:35 • 2min
Are You Taking in a Slower Releasing Carbohydrate?
48:19 • 2min
Is There a Good Source of Carbs That Are Not Sweet?
50:28 • 3min
Does Caffeine Affect Endogenous Carbohydrate Use?
53:05 • 5min
I've Never Thought Much About Caffeine
57:58 • 2min
The Effect of Mouth Rinsing on Performance
01:00:19 • 5min
Is There a Sweetener in Your Mouth?
01:04:59 • 2min
The Biggest Mistakes That Endurance Athletes Make When Training Carbohydrate
01:07:13 • 2min
Race Day Carbohydrate
01:08:50 • 2min
Nutrition Advice Counseling Information
01:10:47 • 3min