Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 4min
The Power of Meditation
03:32 • 3min
The Power of Mindfulness
06:48 • 2min
The Importance of Mindfulness in Anger
09:04 • 2min
The Difference Between Anger and Physiology
10:58 • 4min
Can Meditation or Mindfulness Be Bad for You?
14:34 • 2min
The Importance of Balance in Meditation
16:17 • 3min
The Potential Downsides of Meditation
18:52 • 3min
The Paradox of Mindfulness
22:22 • 5min
The Importance of Mindfulness
26:53 • 2min
The Importance of Discipline in Meditation
28:51 • 2min
The Importance of Ethics in Meditation
30:25 • 2min
The Importance of Speaking Unskilfully
31:55 • 2min
The Buddhist Concept of Right Speech
34:12 • 3min
The Toxicity of Gaggle
37:06 • 2min
The Secularization of Mindfulness
39:17 • 2min
The Importance of Understanding the Causes of Happiness
41:39 • 2min
The Casualties of the Dharma
43:12 • 5min