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#63 — Why Meditate?

Making Sense with Sam Harris

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The Difference Between Anger and Physiology

How long can the emotion of anger stay present in your mind? You think you could be angry for five minutes? Here this gets to be an interesting question because it's really about then how we define anger. But I mean, I would put it on the order of seconds, not even minutes and certainly not hours. It also has the physiology of two different emotions can be very similar. And it's the cognitive interpretation of what's going on. Yes.

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