The mindbodygreen Podcast 452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
Nov 14, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
Do I Need to Do a Calcium Score Test Every 12 Months?
04:06 • 2min
Do You Have High Myeloproxidase?
05:55 • 4min
Preventative Measures for Cardiovascular Disease?
09:49 • 4min
Sleep Apnea
13:23 • 2min
Is Your Heart Rate Variability Helpful?
15:11 • 2min
Heart Rate Variability Could Be a Predictor of Illness
17:29 • 3min
How Do You Think About Walking?
19:59 • 2min
Do You Have a Longevity Goal?
21:54 • 2min
Do You Know How Much Protein You Need to Build Muscle?
23:45 • 5min
Do Lean Plan Forward Fish for Cardiovascular Health?
28:31 • 3min
The Importance of Light and Artificial Light
31:46 • 3min
What Should I Do if I Have to Get Up Before the Sun Comes Out?
35:15 • 3min
The New Normal Is Here!
38:07 • 2min
Is There a Benefit to Taking a Zoom Outside?
39:55 • 4min
What Is Red Light Therapy?
43:51 • 2min
Should We Wear Sunglasses When We Go Outside?
45:50 • 2min
The Sun Needs a New PR Team
47:53 • 3min
The Emerging Science on Mitochondrial Health
50:53 • 3min