AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
The mindbodygreen Podcast
The Importance of Light and Artificial Light
We should ideally try to get ready for bed, I think, when the sun sets. Red light still can allow you to sleep because it doesn't affect your melatonin production. With our modern technology, especially having artificial light at night, we basically confuse the body into thinking it's still daytime when it's nighttime. In an ideal day, if you wake up before the sunrise, which I do, I just wear a bare blue-bocking glasses.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode