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452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
The mindbodygreen Podcast
Do Lean Plan Forward Fish for Cardiovascular Health?
If you do lean plan forward, what are some of it sounds like fish is something you can focus on? How in your opinion, did you get that protein in a way that is healthy? There's a couple genetic tests you can look at. If you have an APOE forgene, maybe a high saturated diet won't work as well for you. And then there's 20% of the population that hyperabsorb sterols in their gut.
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