AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
The mindbodygreen Podcast
Is There a Benefit to Taking a Zoom Outside?
"I stumbled upon it back in 2017 when I was taking a long flight over to Asia," he says. "Jet lag is just like repeated daylight savings time, falling back and springing forward." Your organs that don't know what time of day it is are at risk for diseases such as heart disease or brain cancer. The body doesn't know what season it is always; you're decoding that light information through your gut,. You want all those surfaces to match your eyes, your skin, your gut... Food is essentially light information for your gut, if you want to really break it down to that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode