Is There a Benefit to Taking a Zoom Outside?

"I stumbled upon it back in 2017 when I was taking a long flight over to Asia," he says. "Jet lag is just like repeated daylight savings time, falling back and springing forward." Your organs that don't know what time of day it is are at risk for diseases such as heart disease or brain cancer. The body doesn't know what season it is always; you're decoding that light information through your gut,. You want all those surfaces to match your eyes, your skin, your gut... Food is essentially light information for your gut, if you want to really break it down to that.

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