In this book, David Epstein examines the success of generalists in various fields, including sports, arts, music, invention, forecasting, and science. He argues that generalists, who often find their path late and juggle multiple interests, are more creative, agile, and able to make connections that specialists cannot. Epstein uses stories and research studies to show that wide sampling and late specialization can be more valuable than early specialization, especially in complex and unpredictable environments. He also discusses the distinction between 'kind' and 'wicked' learning environments and the importance of balancing specialization with range for long-term success[2][4][5].
In 'Bravey,' Alexi Pappas shares her experiences as an Olympic athlete, actress, and filmmaker. The book is a memoir-in-essays that delves into her life, including her childhood, her Olympic debut in 2016, and her battle with post-Olympic depression. Pappas discusses the importance of embracing pain, celebrating victories, and finding joy and loyalty in teammates. She offers practical advice on how to be brave, overcome hardships, and achieve one's dreams through hard work and determination.
What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk it all to pursue both?
This was the dilemma faced by today’s guest—a woman who knows a thing or two about what it takes to execute at the highest level.
Meet Alexi Pappas—Olympic athlete. Award-winning writer. Filmmaker. And so much more.
An extraordinary runner, Alexi set the Greek national record in the 10,000-meters and competed for Greece at the 2016 Olympic Games. An equally noteworthy artist, her words have graced the pages of The New York Times, Runner’s World, Women’s Running Magazine, Sports Illustrated, The Atlantic, and Outside.
Not enough? In the exact same year she competed in the Olympics, she also co-wrote, co-directed, and starred alongside Rachel Dratch in Tracktown, her first feature film. Executing on just one of these goals is an exceptional accomplishment. Doing both in parallel is downright superhuman.
More recently, Alexi co-wrote and starred alongside Nick Kroll in Olympic Dreams, the first non-documentary-style movie to ever be filmed at the actual Olympic Games.
Profiled in every major publication from Sports Illustrated to Rolling Stone, my interest was recently piqued by an amazing New York Times OpDoc (produced by friend of the pod Lindsay Crouse), which poignantly portrays the emotional toll of chasing an Olympic dream.
In her excellent new memoir Bravey, Alexi dives deeper. An exuberant and unflinching primer on the struggle of self-actualization, it’s the beautiful story of surviving trauma and navigating disparate dreams—filmmaking and athletics—in competition for her attention. Why she refused to pick just one lane. And how, setbacks and deep lows aside, Alexi ultimately succeeds at both.
How is possible that this human is so good at so many things simultaneously? And what is the cost (if any) of setting the bar so high?
I needed to know more.
This is a conversation about the courage required to blaze your own path. It’s about self-belief. And it’s about setting audacious goals and how to work towards them.
It’s also about depression, loss and sacrifice.
It’s about the intersection of athletics and art. And how to prioritize synergy over balance.
But more than anything, this is about what Alexi calls being bravey.
In Alexi’s case, trauma helped fuel her success. But it was in healing that trauma that she learned to thrive—and find the joy in the journey.
FULL BLOG & SHOW NOTES: bit.ly/richroll579
YouTube: bit.ly/alexipappas579
This one’s for all the Braveys and soon-to-become Braveys seeking to replace can’t with maybe.
Alexi is my new favorite person. Tune in and discover why.
Peace + Plants,
Rich
The Rich Roll Podcast 
