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Alexi Pappas Is Bravey

The Rich Roll Podcast

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Navigating Mental Health and Identity

This chapter explores the complex relationship between physical signals and mental well-being, emphasizing the importance of self-monitoring. It includes personal anecdotes about balancing athletics and academics, the pressures of specialization, and the journey of self-discovery. The discussion ultimately encourages embracing one's authentic self while setting meaningful goals and pursuing passions.

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