The Rich Roll Podcast cover image

Alexi Pappas Is Bravey

The Rich Roll Podcast

CHAPTER

Navigating Mental Health and Identity

This chapter explores the complex relationship between physical signals and mental well-being, emphasizing the importance of self-monitoring. It includes personal anecdotes about balancing athletics and academics, the pressures of specialization, and the journey of self-discovery. The discussion ultimately encourages embracing one's authentic self while setting meaningful goals and pursuing passions.

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