The Rich Roll Podcast cover image

Alexi Pappas Is Bravey

The Rich Roll Podcast

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Athletes and Mental Health: A Balancing Act

This chapter examines the intricate connection between elite athletes and their mental health, revealing how personal struggles with depression coexist with external success. It emphasizes the importance of acknowledging mental health as a universal challenge and the need for societal shifts in understanding and support. Through discussions on emotional recovery and proactive care, the chapter encourages a more compassionate approach to mental well-being, treating it with the same care as physical injuries.

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