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Alexi Pappas Is Bravey

The Rich Roll Podcast

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Rediscovering Athletic Identity

This chapter chronicles the speaker's journey in enhancing their athletic abilities through dedicated training and coaching. It emphasizes the significance of strength training, injury prevention, and the personal connections formed during in-person coaching. Additionally, it celebrates the exploration of urban trails in Los Angeles and encourages listeners to pursue their aspirations despite feelings of inadequacy.

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