Alexi Pappas

Alexi Pappas, an Olympic athlete and filmmaker, shares her unconventional take on success by prioritizing the journey over rigid goals. She discusses how losing her mother spurred her to seek mentorship and embrace personal growth. Alexi emphasizes the importance of asking the right questions in decision-making and reflects on gender disparities in athletics. Their conversation highlights how mentorship shapes our paths and the power of vulnerability in forging strong relationships. It's a refreshing look at redefining success and the value of supportive connections.

Join endurance legend Chris Hauth, Olympic medalist Caroline Burckle, and multi-talented Alexi Pappas as they explore the transformative power of personal growth and community support. They emphasize rituals over routines and the significance of self-reflection in achieving goals. The trio discusses embracing joy in the journey, the balance between ambition and mindfulness, and how to navigate mental health in sports. Their insights on evolving personal values and the importance of living authentically make for an inspiring and engaging conversation.

Join the vibrant Alexi Pappas, a former Olympic track star turned poet and filmmaker, as she unpacks her journey of reinvention. She shares her new relationship with running, the joy of community over competition, and how mentorship has shaped her life. Alexi's insights into mental health in sports and her passion for empowering women to embrace movement are truly inspiring. Plus, she teases her upcoming podcast, Mentor Buffet, offering wisdom and playful connection—an exploration of joy, vulnerability, and personal growth.

Alexi Pappas, a Greek-American Olympian and multifaceted creative, shares her thrilling journey into the world of hunting. She discusses her first hunt, capturing the awe of nature and the importance of patience in the process. Alexi dives into developing instincts and the emotional weight of taking a life, emphasizing the connection to tradition and community. The conversation also touches on her experience navigating critiques of her hunting and creative endeavors, revealing the balance between identity and curiosity.

In this engaging discussion, Alexi Pappas, an Olympic athlete and author, Rangan Chatterjee, a physician known for his functional medicine approach, and Sarah Lee, an Iraq War veteran, tackle the complexities of mental health. They dive into personal stories of depression, the stigma surrounding mental illness, and the transformative power of therapy. The trio emphasizes vulnerability in sports and life, advocating for community support as a path to healing. Together, they explore actionable strategies for overcoming mental health challenges, making the conversation both enlightening and inspiring.

In this conversation, Alexi Pappas, an Olympic athlete, acclaimed writer, and filmmaker, shares her inspiring journey of balancing multiple dreams. She discusses her intriguing memoir, "Bravey," revealing the emotional toll of pursuing excellence in athletics and the arts. Alexi emphasizes the importance of sobriety, sleep, and self-empowerment in navigating her dual passions. The discussion also touches on mental health struggles among athletes and the transformative power of storytelling. It's a captivating exploration of bravery and ambition!

Olympian Alexi Pappas, also a filmmaker and author of "Bravey", explores the motivations behind running—from the emotional benefits to the communal experience of marathons. She shares insights about her post-Olympic depression and the importance of running toward curiosity rather than away from fears. Alexi also offers practical running tips and discusses her creative projects that inspire a beginner's mindset. Plus, she humorously addresses the unexpected reality of urinary leakage among runners—because let’s face it, running can be complicated!

Olympian Alexi Pappas shares her transformative journey shaped by childhood trauma and its role in her path to the 2016 Olympics. She discusses the balance between emotional pain and achievement, revealing insights on post-Olympic depression and the pressures of success. Personal stories about her mother's suicide illustrate how sports aided her healing. Alexi emphasizes resilience, visualization, and the significance of mental health awareness, encouraging a supportive dialogue around healing and personal growth.

In this episode, Alexi Pappas, an Olympian and acclaimed filmmaker, shares her inspiring journey from competing in the 10,000m at the 2016 Olympics to battling post-Olympic depression. She emphasizes the importance of storytelling and reframing personal narratives. Alexi discusses strategies for managing pain and mental health in athletics, illustrating how accepting challenges can lead to growth. Her insights offer a powerful reminder that the pursuit of dreams often requires embracing discomfort and a brave mindset.

Alexi Pappas, an Olympian, filmmaker, actress, and bestselling author, dives into the transformative power of mentorship. She shares her personal journey shaped by the loss of her mother, highlighting how seeking guidance has propelled her success. Alexi emphasizes the invaluable role mentors play in achieving personal growth and overcoming life’s challenges. Listeners can expect heartfelt stories from inspirational guests across various fields, exploring the connections that have helped them on their paths.