Smart Girl Dumb Questions Why Do People Run? with Olympian Alexi Pappas
Nov 4, 2025
Olympian Alexi Pappas, also a filmmaker and author of "Bravey", explores the motivations behind running—from the emotional benefits to the communal experience of marathons. She shares insights about her post-Olympic depression and the importance of running toward curiosity rather than away from fears. Alexi also offers practical running tips and discusses her creative projects that inspire a beginner's mindset. Plus, she humorously addresses the unexpected reality of urinary leakage among runners—because let’s face it, running can be complicated!
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Meeting At A Snowy Party
- Alexi met Nayeema at a snowy Sundance party where Nayeema hobbled on crutches after tearing her ACL.
- Alexi became a supportive friend during Nayeema's recovery and introduced her to injured athletes' perspectives.
Running Is Feeling And Fellowship
- Alexi Pappas values running both for a non-performance feeling of abundance and for social connection with others.
- She says running alone is fine but she prefers company, podcasts, or music to make runs meaningful.
Marathon As Personal Promise
- Many people view the marathon as a hard but attainable personal challenge that signals a promise to oneself.
- Alexi frames marathons as personal gifts that also inspire and collide with community support.
