Turning Trauma into Olympic Glory w/ Alexi Pappas

Olympian Alexi Pappas opens up to Rainn Wilson about how childhood trauma shaped her journey to the 2016 Olympics and beyond. She explores the complex relationship between emotional pain, perfectionism, and achievement, discussing post-Olympic depression and the unexpected pressures that follow reaching the pinnacle of success. Alexi shares personal stories about her mother's suicide and the role of sports in her healing, while offering insights into how visualization and resilience can help us navigate life’s challenges. This conversation dives deep into the human experience, making it a must-watch for anyone interested in mental health, high performance, and overcoming adversity.

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Produced by: Kartik Chainani

Executive Produced by: Ford Bowers, Samah Tokmachi

Spring Green Films

Production Supervisor: Mike O'Brien

Voicing Change Media

Theme Music by: Marcos Moscat