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Turning Trauma into Olympic Glory w/ Alexi Pappas
Soul Boom
Navigating Competition and Inner Resilience
This chapter discusses the pressures of competition faced by athletes, emphasizing the vital role of preparation and mental strategies in achieving peak performance. The speakers explore the connection between performing arts and athletics, highlighting techniques such as visualization and self-affirmations. Additionally, they address the emotional challenges linked to perfectionism and mental health, sharing personal stories that underscore the importance of resilience and self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode