68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

Nutrition and brain health expert, Max Lugavere, discusses brain-boosting foods, nootropic supplements, keto, stress relief, and his coined term 'keto fluid' in a live studio audience. Topics include optimizing brain health with nutrients, managing stress, exercise benefits, intermittent fasting techniques, protein intake, veganism doubts, and traditional medicine practices.