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The Genius Life
68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
Aug 14, 2019
Nutrition and brain health expert, Max Lugavere, discusses brain-boosting foods, nootropic supplements, keto, stress relief, and his coined term 'keto fluid' in a live studio audience. Topics include optimizing brain health with nutrients, managing stress, exercise benefits, intermittent fasting techniques, protein intake, veganism doubts, and traditional medicine practices.
01:07:52
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Quick takeaways
- Regular exercise, especially resistance training, supports cognitive function, boosts BDNF levels, and reduces symptoms of depression and anxiety.
- Including sufficient protein from sources like grass-fed beef and wild salmon aids in brain health, satiety, muscle protein synthesis, and essential amino acids.
Deep dives
The Importance of Physical Activity for Brain Health
Regular exercise, especially resistance training, is crucial for brain health as it supports cognitive function and helps maintain muscle mass. It boosts levels of BDNF, a protein aiding healthy brain function, and can reduce symptoms of depression and anxiety.
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