Enhancing Brain Health Through Diet, Exercise, and Traditional Medicine Practices

This chapter explores various strategies for improving brain health, including taking a break from coffee to reset energy levels, prioritizing exercise over dietary changes for individuals with Alzheimer's disease, and incorporating traditional Chinese medicine, such as Lion's Mane mushroom, into wellness routines. The speakers discuss the importance of staying active through daily tasks, the benefits of a ketogenic diet and MCT oil, and the role of food in cognition and dementia risk reduction.