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68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
The Genius Life
Exploring the Benefits and Techniques of Intermittent Fasting
This chapter delves into the various intermittent fasting methods like 72-hour fasts and eight-hour feeding windows, emphasizing the significance of consistency in fasting routines. It also discusses the impacts of skipping breakfast and the role of circadian biology in determining optimal eating timings.
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