This chapter delves into the various intermittent fasting methods like 72-hour fasts and eight-hour feeding windows, emphasizing the significance of consistency in fasting routines. It also discusses the impacts of skipping breakfast and the role of circadian biology in determining optimal eating timings.
Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.