The chapter delves into the speaker's personal journey researching brain health after a family member's dementia diagnosis, focusing on the role of the ketogenic diet in conditions like Alzheimer's disease. It discusses historical context, potential benefits for various health conditions, and the importance of diet quality for overall health.
Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.