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12min chapter
68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
The Genius Life
Exploring the Role of Ketogenic Diet in Brain Health and Disease
The chapter delves into the speaker's personal journey researching brain health after a family member's dementia diagnosis, focusing on the role of the ketogenic diet in conditions like Alzheimer's disease. It discusses historical context, potential benefits for various health conditions, and the importance of diet quality for overall health.
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