
68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
The Genius Life
Exploring the Shift to Brain Health and Dementia Prevention
The chapter delves into the journey towards prioritizing brain health and dementia prevention, starting with the speaker's personal experience with their mother's illness and culminating in the creation of the bestselling book 'Genius Foods'. It explores the speaker's early interest in supplements, biology, and ketogenic diets, leading to a college education with a double major in film and psychology.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.