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68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

The Genius Life

CHAPTER

Exploring the Shift to Brain Health and Dementia Prevention

The chapter delves into the journey towards prioritizing brain health and dementia prevention, starting with the speaker's personal experience with their mother's illness and culminating in the creation of the bestselling book 'Genius Foods'. It explores the speaker's early interest in supplements, biology, and ketogenic diets, leading to a college education with a double major in film and psychology.

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