The chapter delves into the journey towards prioritizing brain health and dementia prevention, starting with the speaker's personal experience with their mother's illness and culminating in the creation of the bestselling book 'Genius Foods'. It explores the speaker's early interest in supplements, biology, and ketogenic diets, leading to a college education with a double major in film and psychology.
Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.