The chapter delves into the significance of protein for overall health, particularly in maintaining muscle strength and preventing age-related muscle loss. The discussion highlights the importance of incorporating nutrient-dense sources like grass-fed beef and wild salmon, alongside a variety of vegetables and fibers, to support metabolic function and satiety.
Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.