The chapter explores strategies to optimize brain health by providing essential nutrients, managing stress, staying active, and ensuring sufficient sleep. It emphasizes maintaining a balance to combat allostatic load and incorporating beneficial practices like fasting and exercise for improved cognitive function and resilience. The discussion also covers the importance of quality dietary supplements, exercise, and stress relief techniques for overall brain health and longevity.
Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.