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68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

The Genius Life

CHAPTER

Optimizing Brain Health: Nutrients, Stress Management, and Exercise

The chapter explores strategies to optimize brain health by providing essential nutrients, managing stress, staying active, and ensuring sufficient sleep. It emphasizes maintaining a balance to combat allostatic load and incorporating beneficial practices like fasting and exercise for improved cognitive function and resilience. The discussion also covers the importance of quality dietary supplements, exercise, and stress relief techniques for overall brain health and longevity.

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