Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Improve Aerobic Capacity
01:41 • 5min
How to Weigh the Pros and Cons of Moving Closer to Family One Hour Away
06:46 • 3min
How to Talk to Someone About Eating More
09:49 • 4min
How Much Protein Do You Need to Eat?
13:22 • 2min
How to Improve Your Mindset and Sleep
15:36 • 2min
How to Connect With Your Wife on a Passionate Topic
17:28 • 3min
The Importance of Awareness
20:25 • 2min
How to Deal With Anger and Resentment
22:11 • 2min
The Importance of Conditioning in the Life of a Wife
23:59 • 4min
The Conditioning of Life
27:56 • 2min
The Effect of Environment on Relationships
30:03 • 3min
The Importance of Being Unconscious
33:24 • 6min
The Importance of Mental Fitness in Peacetime
38:59 • 4min
The Power of Stimulus
42:36 • 4min
How to Give Your Phone a Job
46:55 • 2min
The Utility of the Phone
48:41 • 2min
How to Navigate a Social Media Relationship
50:37 • 2min
Breaking Up With Your Phone
52:17 • 2min
The Benefits of Foam Rolling
53:49 • 2min
The Importance of Fresh Produce
55:29 • 2min